Recapitulation Styles
The term recapitulation, in the context of pre and perinatal psychology, refers to ways of coping with stressful situations that stimulate unresolved prenatal and birth trauma. Recapitulation styles are the unconscious behavioural patterns that come from our attempts to manage this stress (ie. the inappropriate behaviours associated with our Super Conductive Survival Systems). Our recapitulation styles will be shaped by many factors, including how we dealt with the original stress or trauma. For example, if our experience of birth was that we nearly died but managed to survive by keeping going, we may recapitulate that, later in life, by feeling that we have to keep going, when we feel pressured. That might serve us well in many ways, but it may mean that we don’t allow ourselves time to rest and build our resources. We do not even know that this is possible. It is as if we have a blind spot: a gap in our neurology. Underlying this behaviour there is an unconscious motivator which is the fear that ‘if I stop, I will die’.
... (mehr) ...